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When you're dysregulated, overwhelmed, or just done, the last thing your brain can do is think of what might help. These cards do the thinking for you. Simple strategies, one per card, for the moments when you need something to reach for.
When you're dysregulated, overwhelmed, or just done, the last thing your brain can do is think of what might help. These cards do the thinking for you. Simple strategies, one per card, for the moments when you need something to reach for.