Go to Meal Cheat Sheet
Simple. Brain-friendly. Hormone-supportive.
Say goodbye to decision fatigue, “what should I eat?” spirals, and blood sugar crashes.
This ADHD- and perimenopause-friendly cheat sheet gives you plug-and-play meal combos that balance protein, carbs, and fats—without counting, stressing, or dieting.
✔ Designed for steady energy, fewer cravings, and hormone harmony
✔ Includes breakfast, lunch, dinner, snacks, and “I don’t want to cook” backups
✔ Helps you build nourishing meals in 30 seconds flat
✔ Perfect if you’re using the MindBody GLP-1 System—or just want to stop battling your food choices
It’s not about eating less. It’s about eating smarter for your brain and body.
Simple. Brain-friendly. Hormone-supportive.
Say goodbye to decision fatigue, “what should I eat?” spirals, and blood sugar crashes.
This ADHD- and perimenopause-friendly cheat sheet gives you plug-and-play meal combos that balance protein, carbs, and fats—without counting, stressing, or dieting.
✔ Designed for steady energy, fewer cravings, and hormone harmony
✔ Includes breakfast, lunch, dinner, snacks, and “I don’t want to cook” backups
✔ Helps you build nourishing meals in 30 seconds flat
✔ Perfect if you’re using the MindBody GLP-1 System—or just want to stop battling your food choices
It’s not about eating less. It’s about eating smarter for your brain and body.
Simple. Brain-friendly. Hormone-supportive.
Say goodbye to decision fatigue, “what should I eat?” spirals, and blood sugar crashes.
This ADHD- and perimenopause-friendly cheat sheet gives you plug-and-play meal combos that balance protein, carbs, and fats—without counting, stressing, or dieting.
✔ Designed for steady energy, fewer cravings, and hormone harmony
✔ Includes breakfast, lunch, dinner, snacks, and “I don’t want to cook” backups
✔ Helps you build nourishing meals in 30 seconds flat
✔ Perfect if you’re using the MindBody GLP-1 System—or just want to stop battling your food choices
It’s not about eating less. It’s about eating smarter for your brain and body.