7 Essential Habits to Take Control of Your Health During Perimenopause

2 Sept

Ever feel like your body's betraying you as you hit 50? Yeah, me too. But here’s what I’m doing about it.

As I sip my morning water mixed with a probiotic, I often reflect on how I've decided to take control of my well-being. It's been a journey, but a powerful one. I realized that as I entered perimenopause, I needed to make some changes to manage the shifts in my body and mind. So, I started building these habits to help manage my perimenopause, and let me tell you—they’ve been a game-changer.

Here are the habits that have been pivotal for me:

1. Start the Day Right with Hydration and Probiotics

Every morning, I kickstart my day with a glass of water and a probiotic. This simple habit is crucial for gut health, which plays a significant role in overall well-being, especially as we navigate the hormonal shifts of perimenopause. Staying hydrated and supporting my gut health helps me feel more balanced and energized throughout the day.

2. Incorporate Strength Training, Yoga, and Walking

Staying active is a non-negotiable for me. Strength training, yoga, and walking are my holy trinity. Strength training helps build muscle mass, which naturally decreases as we age, and yoga keeps me flexible and grounded. Walking is my go-to for cardio—it's low-impact but effective for maintaining heart health. Together, these activities keep me active, strong, and mentally focused.

3. Use the Trisynergizer for Energy and Inflammation Reduction

I swear by the Trisynergizer supplements. They have been a total lifesaver for keeping my energy levels up and reducing inflammation, which can be a significant issue during perimenopause. These supplements are formulated to combat oxidative stress and support cellular health, helping me feel more vibrant and less fatigued.

4. Increase Protein Intake for Muscle and Mood Maintenance

Upping my protein intake has been key. Protein isn't just for muscle maintenance; it also helps regulate mood swings that can come with hormonal changes. I make sure to include high-quality protein sources in every meal, whether it’s plant-based or lean meats, to support muscle health and stabilize my mood.

5. Establish a Solid Bedtime Routine

A good night's sleep is a foundation for a better tomorrow. I've learned that having a consistent bedtime routine is non-negotiable. I wind down with a cup of herbal tea, avoid screens an hour before bed, and practice deep breathing exercises to prepare my mind and body for rest. Quality sleep has been transformative for my energy levels and mood.

6. Track Symptoms to Stay Ahead of Changes

I track my symptoms because knowing what's going on with my body helps me manage it better. Using a journal or an app, I keep tabs on everything from mood swings to hot flashes. Tracking helps me identify patterns and triggers, making it easier to address them proactively rather than reactively.

7. Practice Mindfulness to Stay Centered

Mindfulness is my anchor when everything else feels chaotic. Whether it's through meditation, deep breathing, or simply taking a few moments to be present, mindfulness helps me stay centered. It’s a powerful tool to reduce stress, improve focus, and maintain a positive outlook during this transitional phase of life.

These habits didn’t just happen overnight, but they’ve made a world of difference.

If you're navigating perimenopause, trust me, these are worth trying. Implementing even just one or two of these habits can have a significant impact on your overall health and well-being.