The ADHD-Friendly Wellness Guide:
How to Calm the Chaos, Cravings, and Crash Cycles - Without Battling Your Brain
The ADHD Wellness Guide
For Women Who Are Done White-Knuckling Their Way Through Midlife
Feel clear, calm, and in control again without more rules, shame, or restriction.
Brain-friendly, hormone-supportive wellness for women over 40.
Dear Brilliant Brain,
If your brain feels like a cluttered browser with 47 tabs open...
If you know what to do but can’t seem to follow through...
If your body’s changing, your energy’s crashing, and you’re wondering if it’s ADHD, perimenopause, or both...
You’re in the right place.
This guide is for the woman who’s tried the planners, the diets, the programs… and still feels stuck. Not because she’s weak—but because none of it was designed for her brain.
Let’s change that.
On this page, I’ll show you:
Why your brain and body feel like they’re working against you
The 3 hidden drivers behind the chaos (and how to calm them)
The tools I use with clients to reduce overwhelm, balance hormones, and stop the cravings crash cycle
You’re not broken. You’re brilliant.
Let’s build a wellness plan that actually works with you.
⚡️Why Traditional Wellness Fails ADHD Women
Here’s what most wellness plans get wrong:
They rely on structure, willpower, and consistency
ADHD brains struggle with executive function. Rigid routines = instant shutdown.They focus on “less” - less food, less rest, less emotion
But your nervous system is already under attack. You need more nourishment, not less.They ignore how perimenopause ramps everything up
Hormonal shifts + ADHD wiring = more inflammation, more cravings, more burnout.
Bottom line?
Trying harder won’t work. You need to work differently.
🔬The 3 Hidden Drivers of ADHD + Midlife Burnout
1. Oxidative Stress
This is cellular-level inflammation that fries your energy, floods your brain with chaos, and makes it harder to think clearly or lose weight.
💡 ADHD brains already run “hot.” Oxidative stress makes them burn out faster.
✅ Support with:
Protandim® Nrf2 (activates your body's natural antioxidant defense)
More sleep, fewer blood sugar swings, gentle detox support
2. Hormone Imbalance
Perimenopause throws off more than estrogen. It disrupts cortisol (stress), insulin (blood sugar), and leptin/ghrelin (hunger)—leading to wild cravings, mood swings, and stubborn weight.
✅ Support with:
MindBody GLP-1 System™ (helps regulate hunger and cravings naturally)
Protein + fibre + blood sugar-friendly snacks
Daily calming practices (walks, grounding, rest - not HIIT bootcamps)
3. Nervous System Overload
You’re not emotionally unstable. Your nervous system is fried. ADHD brains are wired for hyper-alertness. Add stress, noise, and hormone shifts—and you get overwhelm, impulsivity, and shutdown.
✅ Support with:
Magnesium, adaptogens, nervous system-friendly routines
Dopamine-friendly joy (music, movement, novelty that feels good)
Flexible, brain-friendly wellness that lets you feel safe, not judged
Your ADHD-Friendly Wellness Map
Here’s how we reset - without restriction or shame:
My Favourite Tools (That Don’t Make Me Feel Like a Failure)
-
🧠 Protandim® Nrf2
→ Reduces oxidative stress and supports calm, clear energy
-
🥄 MindBody GLP-1 System™
→ Balances hunger hormones, reduces cravings, improves gut-brain signals
-
🫀 Axio™
→ Clean brain fuel without the crash or overstimulation
✨ These products are optional - but for many women, they’re the missing puzzle piece that helps things finally feel doable again.
Click here to request a custom wellness plan that fits your brain and lifestyle
❤️ Final Words
You’re not lazy.
You’re not “too emotional.”
And you’re not failing.
You’ve been trying to follow plans that were never meant for a brain like yours.
It’s time to stop battling your biology and start working with it.
Let’s build a body and brain you feel at home in.
With compassion + rebellion,
Sonya
Helping ADHD women feel calm, clear, and in control again - no perfection required.